Weigh In record (no journal entry) for 12 December 2012
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248.2 lb
Lost so far: 21.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2902 kcal
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Fat: 167.93g | Prot: 211.91g | Carb: 127.36g.
Breakfast: Egg, Pork Link Sausage (Smoked). Lunch: Steak Fries, Gourmet Cheeseburger. Dinner: Real Mayonnaise, Solid White Albacore Tuna in Water, Chicken Breast. Snacks/Other: Coffee, Cream (Half & Half). more...
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losing 0.1 lb a week
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