Weigh In record (no journal entry) for 04 April 2019
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138.2 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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312 kcal
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Fat: 15.97g | Prot: 8.20g | Carb: 34.16g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком, Ванильное Печенье Сэндвич (Наполненные Кремом), Большая Кружка Молоко 2,5%. more...
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gaining 1.0 lb a week
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