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KammyBear
Journal
12 Dec 12
KammyBear's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
132.2 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
541 kcal
Fat: 20.17g | Prot: 42.89g | Carb: 45.04g.
Breakfast:
Clementines, Coffee (Brewed From Grounds) .
Lunch:
Romaine, Pecan Nuts , Cherry Tomatoes, Lemon Juice , Chicken Breast (Skin Not Eaten), Celery , Cucumber (Peeled) .
more...
1555 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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