Weigh In record (no journal entry) for 12 December 2012
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142.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1716 kcal
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Fat: 24.76g | Prot: 53.10g | Carb: 150.12g.
Dinner: Cinnamon Swirl Mini Cake, Basilico Tomato & Basil, Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Pasta, Sauvignon Blanc Wine, Natural Shredded Fat Free Cheddar Cheese, Multigrain Scoops. more...
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losing 3.5 lb a week
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