Weigh In record (no journal entry) for 03 April 2019
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1079 kcal
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Fat: 37.44g | Prot: 125.43g | Carb: 64.03g.
Breakfast: Avocados, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Tastic Brown & Wild Rice with Brown Lentils, NPL Platinum Whey, Egg (Whole). more...
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losing 1.2 lb a week
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rynodragons's weight history
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