Weigh In record (no journal entry) for 28 June 2010
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1490 kcal
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Fat: 39.29g | Prot: 127.28g | Carb: 163.35g.
Breakfast: Pizza with Meat. Lunch: Chocolate Protein Shake. Dinner: 6" Oven Roasted Chicken Breast. more...
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gaining 4.7 lb a week
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