Weigh In record (no journal entry) for 11 December 2012
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
2004 kcal
|
Fat: 92.82g | Prot: 129.42g | Carb: 190.60g.
Breakfast: Raw Meal, Cocoa Powder, Cream (Half & Half) , almond butter. Lunch: Flaxseed Oil, Isalean Soup, roasted veggies. Dinner: almonds salt 55% Dark Chocolate (Chocolove), Yam, Greek Yogurt, Green Curry Paste, Baby Spinach, Tilapia (Fish), Tilapia (Fish). Snacks/Other: Dry Roasted Almonds (with Salt Added), Almond Butter. more...
|
|
1848 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesk1's weight history
|