Weigh In record (no journal entry) for 11 December 2012
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1360 kcal
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Fat: 43.20g | Prot: 27.91g | Carb: 222.09g.
Breakfast: pop tarts cookie. Lunch: Orzo, Beef Noodle Soup (Prepared with Water, Dehydrated) , pineapple. Dinner: 14" Original Crust Pizza - Cheese. Snacks/Other: Almonds, devil cake. more...
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losing 0.0 lb a week
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