Weigh In record (no journal entry) for 28 June 2010
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236.4 lb
Lost so far: 30.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1468 kcal
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Fat: 69.71g | Prot: 48.81g | Carb: 169.58g.
Lunch: Peach, Potato Chips, peanut Butter sandwich. Dinner: Wendy's Small Fries, Wendy's Spicey Chicken Sandwich. Snacks/Other: Honey Cinnamon Almonds. more...
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losing 1.8 lb a week
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