Weigh In record (no journal entry) for 02 April 2019
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1812 kcal
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Fat: 67.35g | Prot: 93.17g | Carb: 209.62g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Turkey Breast Meat, Lima Beans. Dinner: Hello Fresh Thyme & Honey Pork Chops. Snacks/Other: Saltine Crackers, Tortilla Corn Chips, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Shortbread Cookie with Chocolate Filling, Peanuts, Light Butter Microwave Popcorn, 2% Milk, Apples . more...
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losing 3.5 lb a week
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