Weigh In record (no journal entry) for 28 June 2010
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145.4 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1463 kcal
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Fat: 52.90g | Prot: 90.16g | Carb: 139.84g.
Breakfast: Multi-Grain Sandwich Thins, Egg, Egg White, Reduced Fat Colby-jack Cheese, Coffee, White Chocolate Mudslide Coffee Creamer, Milk (Nonfat). Lunch: Lite Balsamic Vinaigrette Dressing, Almonds, Shrimp, Gorgonzola Cheese Crumbles, Spinach, Strawberries. Dinner: green beans, salsa, baked tostitos, canola oil. Snacks/Other: Sweet Cherries, Zinfandel Wine, Gummy Bears, Almonds. more...
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losing 0.7 lb a week
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