chaserz's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
270.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1772 kcal Fat: 75.05g | Prot: 160.99g | Carb: 118.65g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: Chicken Caesar Salad. Dinner:  cauliflower , forbidden rice, Wild Caught Ahi Tuna Steak. more...
gaining 0.3 lb a week

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