Weigh In record (no journal entry) for 01 April 2019
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312.0 lb
Lost so far: 35.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2495 kcal
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Fat: 117.45g | Prot: 140.17g | Carb: 227.50g.
Breakfast: Star's Pimiento Spread, Nature's Own Butter Top Enriched Bread, Domino Sugar Dark Brown Sugar, Great Value Oatmeal. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pizza Hut Fried Cheese Sticks. Dinner: Crown Prince Skinless & Boneless Sardines in Olive Oil, Ritz Crackers - Fresh Stack, Ball Park Brat Bun, Johnsonville Original Bratwurst. more...
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losing 0.6 lb a week
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