Weigh In record (no journal entry) for 01 April 2019
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293.0 lb
Lost so far: 5.2 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1352 kcal
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Fat: 83.00g | Prot: 74.00g | Carb: 29.00g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Extra Sharp Cheddar Cheese, Safeway Chicken Tenderloins, Marie's Chunky Blue Cheese Dressing, Eating Right Spring Mix Salad Greens. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Water, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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4719 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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gaining 2.8 lb a week
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