Weigh In record (no journal entry) for 10 December 2012
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153.0 lb
Lost so far: 12.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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840 kcal
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Fat: 32.04g | Prot: 62.54g | Carb: 75.79g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Gold Standard 100% Whey Protein. Lunch: Roasted Vegetable and Couscous Salad. Snacks/Other: Protein Bar Lemon Vanilla, Biscuit, Nectarines. more...
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losing 0.3 lb a week
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