Weigh In record (no journal entry) for 01 April 2019
|
156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
2638 kcal
|
Fat: 45.22g | Prot: 160.42g | Carb: 391.41g.
Breakfast: Esselunga Equilibrio Gallette di Riso, Esselunga Miele di Acacia, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Salmone MIO. Dinner: Fagiolini Verdi, Conad Fusilli Kamut, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Misura Fette Biscottate Fibrextra, Rodopi Yogurt Colato Greco Bianco 0%, Esselunga Equilibrio Gallette di Mais, La Bottega del Gusto Bresaola Punta d'anca. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|