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I just changed my RDI from 2000 calories to 1500 calories. This is going to be hard, but I need to get the weight off. I have been in this body that I feel is not mine for way to long now. I'm a thinner person trapped inside an overweight body!
Diet Calendar Entries for 28 June 2010:
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1490 kcal
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Fat: 61.66g | Prot: 42.67g | Carb: 196.00g.
Breakfast: Plain or Buttermilk Biscuits, Fried Egg. Lunch: Tomato Ketchup, Bar S, Apples. Dinner: Ciabatta Rolls Cheese, Old World Style Traditional Pasta Sauce, Dry Spaghetti. more...
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3384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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