goskers73's Journal, 28 June 2010

evening weight

212.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 58.00g | Prot: 73.00g | Carb: 163.00g.   Breakfast: Pepsi One, Optima Shakes - French Vanilla. Lunch: Pepsi One, Optima Shakes - French Vanilla, Nonfat Peach Greek Yogurt. Dinner: Rice & Curry - Mutter Paneer With Steamed Basmati, Pepsi One. Snacks/Other: Honey Roasted Peanuts, Chewy Bars - Oats & Chocolate. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...