WheezyBees's Journal, 09 December 2012

124.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 37.57g | Prot: 29.23g | Carb: 121.43g.   Breakfast: Mangos, Almonds, Egg. Snacks/Other: Chips & Salsa, Rice (Half Bird), Guacamole, Black Beans (Freebird). more...

1978 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours, Sleeping - 8 hours. more...