Weigh In record (no journal entry) for 09 December 2012
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1851 kcal
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Fat: 96.73g | Prot: 96.42g | Carb: 154.60g.
Breakfast: Fat Free Milk, Sweetener Stick Sachets, Oats, Cinnamon, Pie Apple Segments, Fresh Lemon Juice. Lunch: Mac & Cheese with Bacon & Tomato. Dinner: Lamb Curry, Sweetener Stick Sachets, Nonfat Plain Yoghurt, Light Mayonnaise, Cabbage, Carrots. Snacks/Other: Provita Wholewheat, Sweetener Stick Sachets, Fat Free Smooth Cottage Cheese, Medium Fat Spread, Blue Label Marie Biscuit. more...
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2114 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Marlene Glanz's weight history
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