Weigh In record (no journal entry) for 27 June 2010
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2299 kcal
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Fat: 57.95g | Prot: 72.33g | Carb: 356.58g.
Breakfast: BBQ Jimmy Potato Chips, Cheerios, Almond Milk (Silk), Low Fat Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Raspberry Iced Tea (Small), #12 Beach Club. Dinner: Ham & Cheese Sandwich. Snacks/Other: Bananas, Milk Chocolate Bar, Coors. more...
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3079 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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