Weigh In record (no journal entry) for 30 March 2019
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1631 kcal
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Fat: 66.21g | Prot: 148.10g | Carb: 77.36g.
Breakfast: Clover Feta Black Pepper, Egg (Whole), NPL Platinum Whey. Lunch: Pork Neck Bones, Woolworths Roasting Vegetables. Dinner: Oreo Oreo Original. Snacks/Other: Willards Cheese Curls, Windhoek Draught, Lipton Ice Tea Peach Light. more...
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losing 0.2 lb a week
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rynodragons's weight history
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