michunell's Journal, 29 March 2019

207.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 59.05g | Prot: 55.76g | Carb: 186.33g.   Breakfast: Coffee with Milk, Kellogg's Pop-Tarts Frosted - Blueberry, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Boca Grilled Vegetable Meatless Burgers, Reduced Calorie High Fiber White Bread, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Dinner: Marketside Southwest Salad, Mashed Potatoes (Whole Milk and Butter Added) , Tyson Foods Buffalo Style Hot Wings. more...

187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...