Weigh In record (no journal entry) for 29 March 2019
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
1539 kcal
|
Fat: 80.66g | Prot: 53.30g | Carb: 154.25g.
Breakfast: Bakallino Wiórki Kokosowe, EnerBio Syrop z Agawy, Tesco Nasiona Słonecznika, Jagody Goji, Suszone Nasiona Chia, Płatki Owsiane, Ananas. Lunch: Orzechy Pekan, Orzechy Brazylijskie. Dinner: Zupa Ogórkowa. Snacks/Other: Pilos Jogurtos Typu Greckiego, Pierogi Ruskie, Biedronka Bułka z Ziarnami, Kotlet Mielony Smażony, Milk Land Ser Gouda w Plastrach. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papetka's weight history
|