Weigh In record (no journal entry) for 29 March 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2951 kcal
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Fat: 45.41g | Prot: 164.69g | Carb: 463.14g.
Breakfast: Quaker Cruesli 4 Nuts, Gocciole Biscotti, Callebaut Finest Belgian Chocolate N* 811, Granarolo Accadì senza Lattosio Scremato, Cappuccino con Latte Intero Accadì, Molino Filippini Fiocchi di Avena. Lunch: Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Mela, Parma Prosciutto Crudo Privato del Grasso Visibile, Kellogg's Coco Pops Barchette, Fage Fruyo 0% Ciliegia, Exquisa Latticini Fresco Cremoso Fitline, Panem Pane tipo Pugliese a Fette, Le Naturelle Albume Uovo. Snacks/Other: Bioline Dextrose, Fage Fruyo 0% Mirtilli, Carrefour Crunchy Muesli 4 Noci, Fage Fruyo 0% Mirtilli, Carrefour Crunchy Muesli 4 Noci, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . more...
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losing 12.3 lb a week
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