RickStew01's Journal, 11 December 2009

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 11.50g | Prot: 30.83g | Carb: 74.86g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Quick Oatmeal (1 or 3 Minutes). Lunch: steamed mixed', salmon, vegatable soup, v8, tea. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...