Weigh In record (no journal entry) for 28 March 2019
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2565 kcal
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Fat: 115.42g | Prot: 157.88g | Carb: 217.97g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Chinese Fried Rice, Kung Pao Chicken. Dinner: V8 Veggie Blend Healthy Greens, Fairlife 2% Milk, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Rosemary Crackers, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Cheetos Crunchy Flamin' Hot. more...
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gaining 14.0 lb a week
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