micsto's Journal, 07 December 2012

only a little over two months, loving it!

154.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 33.07g | Prot: 66.27g | Carb: 112.10g.   Breakfast: coffee with milk and sugar, 2% Greek Yogurt, biscotti. Lunch: Performance Energy - Chocolate Peanut Butter. Dinner: mashed potatos, chicken. Snacks/Other: 100 cal popcorn. more...

1799 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...