Weigh In record (no journal entry) for 26 June 2010
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2020 kcal
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Fat: 48.25g | Prot: 53.57g | Carb: 313.55g.
Breakfast: Sushi. Lunch: Vintage Cola, potato chips, Sandwich Shop Mayo - Garlic & Herb, Sandwich Shop Mayo - Chipotle, Tofurky Hickory, pagnatta bread. Dinner: otato Leek Soup, soda bread. Snacks/Other: Southwestern Inspired Creamy Chipotle Cold Pasta Salad, Sushi. more...
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3777 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Desk Work - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 0.2 lb a week
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