Weigh In record (no journal entry) for 06 December 2012
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167.7 lb
Lost so far: 11.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2922 kcal
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Fat: 133.96g | Prot: 131.08g | Carb: 281.91g.
Breakfast: oat and honey clusters, Milk (2% Lowfat with Added Vitamin A) , Egg, Toasted Potato Bread, Coffee. Lunch: Milk Chug Vitamin D milk : Whole fat milk, German Style Potato Salad, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Sauerkraut, Bratwurst. Dinner: Jelly (All Flavors), Potato Bread, Peanut Butter. Snacks/Other: Beer, Chicken Tenders. more...
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2472 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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