Weigh In record (no journal entry) for 27 April 2008
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234.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2008:
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1307 kcal
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Fat: 38.79g | Prot: 68.37g | Carb: 130.07g.
Breakfast: eggs, eggs. Lunch: Cheez-It Reduced Fat Crackers, american cheese, primo tagilo turkey, Whole Wheat Bread (Commercial) . Dinner: White Wine, Spanish Rice, Atlantic Salmon (Farmed) . Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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