Weigh In record (no journal entry) for 05 December 2012
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305.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1470 kcal
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Fat: 36.72g | Prot: 140.58g | Carb: 146.36g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Cooked Egg White, Extra Virgin Olive Oil, Cooked Egg White, Cream of Wheat (2 1/2 minute). Lunch: 100% Premium Whey Protein, Whole Grains 12 Grain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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5549 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 4.0 lb a week
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