Weigh In record (no journal entry) for 05 December 2012
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201.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2265 kcal
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Fat: 83.57g | Prot: 135.29g | Carb: 263.27g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Light Wheat Bread, Sugar Free Orange Marmalade, 80 Calorie Cereal - Honey Squares. Lunch: Vegetable Chips, Carbmaster Cherry Yogurt, Sugar Free Toffee Squares, Reduced Fat Swiss Cheese, Reduced Fat Havarti Cheese, Mesquite Wood Smoked Skinless Turkey Breast, Nature's Own 9-Grain Bread, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Salmon, Ken's Steak House Balsamic Lite, Cos or Romaine Lettuce, Baby Carrots, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Peanut Butter Filled Pretzels, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fit & Active Butter Microwave Popcorn 94% Fat Free. more...
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steady weight
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