jrmoser's Journal, 26 June 2010

179.4 lb Lost so far: 21.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 72.78g | Prot: 89.68g | Carb: 237.03g.   Breakfast: ToastChee Crackers. Lunch: Turkey Sub (Medium). Dinner: Potato Salad with Egg, Hamburger with 1/4 Lb Meat on Bun, Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Fat Free Potato Crisps, Chocolate Cake (Without Frosting). more...

2415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...