Weigh In record (no journal entry) for 03 December 2012
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2012:
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2272 kcal
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Fat: 127.88g | Prot: 88.60g | Carb: 170.05g.
Breakfast: Polish Sausage Kolache. Lunch: grilled onions, sauerkraut, hot dog, bratwurst. Dinner: keystone light, pinto beans and rice, green tomato relish, french fries, Fried Battered Catfish. Snacks/Other: Part Skim Mozzarella Cheese Strings, Toasty Crackers with Peanut Butter. more...
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losing 0.2 lb a week
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