Weigh In record (no journal entry) for 25 March 2019
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192.2 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1538 kcal
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Fat: 81.21g | Prot: 115.21g | Carb: 87.14g.
Breakfast: Queijo Mozzarella, Peito de Frango, Tapioca. Lunch: Batatas Fritas, McDonald's Big Mac. Dinner: Manteiga (com Sal), Páprica, Peito de Frango, Ovo. more...
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losing 0.8 lb a week
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marcelosabadini's weight history
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