Weigh In record (no journal entry) for 25 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2944 kcal
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Fat: 43.75g | Prot: 161.44g | Carb: 462.42g.
Breakfast: Prozis Burro di Arachidi Vellutato, Quaker Cruesli 4 Nuts, Callebaut Finest Belgian Chocolate N* 811, Mulino Bianco Molinetti Integrali, Granarolo Accadì senza Lattosio Scremato, Cappuccino con Latte Intero Accadì, Molino Filippini Fiocchi di Avena. Lunch: Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Mielizia Miele Millefiori , Fage Total 0% Con Pesca, Bioline Dextrose, Auchan Piselli Medi , Nostromo Tonno al Naturale , Rummo Mezze Penne Rigate. Snacks/Other: Bioline Dextrose, Myprotein Proteine Isolate di Soia, Fage Fruyo 0% Mirtilli, Carrefour Crunchy Muesli 4 Noci, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Carrefour Crunchy Muesli 4 Noci, Fage Fruyo 0% Pesca. more...
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losing 10.8 lb a week
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