Weigh In record (no journal entry) for 25 March 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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3168 kcal
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Fat: 37.97g | Prot: 176.04g | Carb: 527.30g.
Breakfast: Lindt Cioccolato Fondente 85%, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Banana, Petto di Pollo, Carne, Patamore Gnocchi di Patate. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle, Arachidi non Salate Tostate a Secco, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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gaining 1.5 lb a week
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