hjm1976's Journal, 25 June 2010

160.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 67.97g | Prot: 58.75g | Carb: 147.80g.   Breakfast: starbucks americano. Lunch: tomato basil chips, sour dough bread, pickle, cheese, american, Turkey Breast Meat. Dinner: bushes baked beans, potato salad, Brat. Snacks/Other: Miller Lite. more...

2073 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...