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started a new suppliment to help control my binge eating. wow has it made a difference in my daily percentages.
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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937 kcal
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Fat: 29.45g | Prot: 75.14g | Carb: 85.62g.
Breakfast: Salmon Fish Oil, Oatmeal. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Grape Tomatoes, Calorie Wise Sun-Dried Tomato & Oregano, Feta Cheese, Quinoa, Colourful Coleslaw. Dinner: Kraft Dinner, Zucchini, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Praeventia. more...
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2439 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
What supplement are you taking?
03 Dec 12 by member: spunky420
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