Weigh In record (no journal entry) for 24 March 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1619 kcal
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Fat: 60.59g | Prot: 50.04g | Carb: 212.07g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Nutella Nutella, certossa Pane a fette, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Nutella Nutella, Grancereale Classico, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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