Weigh In record (no journal entry) for 24 March 2019
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291.0 lb
Lost so far: 61.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2289 kcal
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Fat: 102.21g | Prot: 132.08g | Carb: 200.82g.
Breakfast: Tesco Skimmed Milk, Kellogg's Frosties Cereal Bar. Lunch: Dairylea Cheese Triangle Light, Iceland Jumbo Pork Sausages, Tesco Large Free Range Eggs, Tiger Roll. Dinner: Iceland Strawberry Desserts, Iceland Chinese Chicken Curry. more...
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losing 7.7 lb a week
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