Weigh In record (no journal entry) for 03 December 2012
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1302 kcal
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Fat: 42.61g | Prot: 67.35g | Carb: 161.91g.
Breakfast: Milk (Nonfat), Coffee, Butter, Egg. Lunch: Red Chile Enchilada Sauce, Organic Red Quinoa, Tilapia (Fish). Dinner: Organic Red Quinoa, Gourmet Steamers Thai Curry Chicken, Emergen-C Tangerine. Snacks/Other: hershey's chocolate with almonds, Pears. more...
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losing 10.5 lb a week
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ghechr's weight history
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