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It's been a long time since I signed in here. Been really busy with real life and although I've been exercising regularly, I haven't really been filtering what I put into my mouth. Exercising has become a norm for me and if I don't go one day, I feel restless and uncomfortable. Some might say that I've become an exercising addict but I beg to differ because I still dislike exercising. I do it because it keeps the weight off me and it makes me healthier. But yea, I still try to keep off carbs but it's difficult ever since I started working. Working, studying and gym sessions can lead to a lot of stress build-up and hence, leading one to eat. I still try to watch what I put into my mouth but it's a weak battle of determination. Sometimes I indulge and sometimes I don't. Sigh...
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136.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2012:
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1165 kcal
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Fat: 25.48g | Prot: 34.50g | Carb: 209.43g.
Breakfast: spicy noodles, instant oats. Lunch: Sesame Seed Salad Dressing, lettuce, japanese cucumber, chicken breast. Snacks/Other: soda crackers, banana. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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