mikeze71's Journal, 23 March 2019

173.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 30.47g | Prot: 29.15g | Carb: 133.61g.   Breakfast: Marmellata di Arance, Sante Chrunchy banana with chocolate, certossa Pane a fette, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Carote, Hamburger Grande, Birra Normale. Snacks/Other: Ferrero Ferrero Rocher. more...

2133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...