Weigh In record (no journal entry) for 25 April 2008
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235.5 lb
Lost so far: 3.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2008:
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1451 kcal
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Fat: 33.04g | Prot: 90.26g | Carb: 186.56g.
Breakfast: nonfat milk, kashi cereal. Lunch: nova lox, cream cheese, everything bagel. Dinner: boneless skinless chicken breasts, red wine, Boneless Skinless Chicken Breasts, Success, Broccoli. Snacks/Other: Cheez-It Reduced Fat Crackers. more...
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losing 7.0 lb a week
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