Weigh In record (no journal entry) for 22 March 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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3241 kcal
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Fat: 154.13g | Prot: 135.20g | Carb: 327.62g.
Breakfast: White Bread. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: 1% Fat Milk, Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Trader Joe's Gluten Free Hamburger Buns, Artisan Fresh Crab Corn Chowder. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 0.7 lb a week
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