Weigh In record (no journal entry) for 02 December 2012
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148.8 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1334 kcal
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Fat: 41.42g | Prot: 71.98g | Carb: 117.18g.
Breakfast: Apples, Raspberries , Oatmeal, Dry Roasted Hulled Sunflower Seeds, Honey , Orange Juice , Blueberries , Raisins (Seedless) , Lowfat Plain Yogurt. Lunch: White Pita Bread, Mozzarella Bufala Campana, Vinegar, Cabbage, Cauliflower. Dinner: Beef, Lenticchie, Rotisserie Chicken, Red Table Wine. Snacks/Other: Hard Parmesan Cheese. more...
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losing 0.8 lb a week
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