Weigh In record (no journal entry) for 25 June 2010
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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3764 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 35 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Basketball - 30 minutes, Conditioning exercise (health club) - 10 minutes. more...
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losing 3.5 lb a week
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Patty_McFatty's weight history
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