Weigh In record (no journal entry) for 22 March 2019
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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675 kcal
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Fat: 37.39g | Prot: 34.33g | Carb: 51.09g.
Breakfast: Haferflocken, Penny Markt Fettarmer Joghurt Mild 1,5%, Kaffee. Lunch: Chef Select Original Schwäbische Spätzle, K-Classic Leberkäse Fein. Dinner: Leinsamenbrot, Spiegelei, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Mandarine. more...
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1818 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 19 minutes, Resting - 3 hours and 51 minutes. more...
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losing 4.6 lb a week
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 Comments
Hallo meine Liebe, lass dir noch schnell ein paar sonnige Grüße da. LG
22 Mar 19 by member: Nizzy1988
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Siehst du, der Pfeil zeigt wieder nach unten 🙂
22 Mar 19 by member: Pinguin1512
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Haben wir's doch gewusst 👏 👍 🤗 die Richtung passt wieder, schönen Abend dir 🤗 ☀️🍀
22 Mar 19 by member: Schlumpfine_
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Danke euch allen - kommt gut ins Wochenende -
22 Mar 19 by member: mona54
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